Calories in General Mills Berry Kix Cereal
Instrument — Food Profile
100g
Calories
377.00
kcalProtein
6.13
gCarbs
84.40
gFat
4.21
gFiber
6.02
gSugar
21.10
gBurn It Off
Curious about the nutritional profile of general mills berry kix cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills berry kix cereal provides 377.00 calories, 6.13g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 377.00 kcal | 6.13g | 84.40g | 4.21g |
| 1 oz (28g) | 106 kcal | 1.7g | 23.6g | 1.2g |
| 1 1/2 cup (40g) | 151 kcal | 2.5g | 33.8g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 28.00 mg |
| Potassium | 220.00 mg |
| Sodium | 470.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
Does general mills berry kix cereal help build muscle?
It contains 6.13g of protein per 100g, which is moderate.
How many carbs is in general mills berry kix cereal for ketosis?
No, general mills berry kix cereal has 84.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/2 cup of general mills berry kix cereal?
A single 1 1/2 cup (40g) of general mills berry kix cereal provides 151 calories.
How many calories is in general mills berry kix cereal?
100 grams of general mills berry kix cereal contains exactly 377.00 calories.