Calories in Kellogg's All Bran Cereal Complete Wheat Flakes 88oz
322.00
kcal10.20
g81.30
g2.50
g17.40
g18.20
gCurious about the nutritional profile of kellogg's all bran cereal complete wheat flakes 88oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's all bran cereal complete wheat flakes 88oz provides 322.00 calories, 10.20g of protein, and 81.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 10.20g | 81.30g | 2.50g |
| 1 oz (28g) | 90 kcal | 2.9g | 22.8g | 0.7g |
| 1 Container (25g) | 81 kcal | 2.5g | 20.3g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 8.60 mg |
| Vitamin B6 | 0.92 mg |
| Folate (B9) | 324.00 mcg |
| Vitamin B12 | 1.30 mcg |
| Calcium | 36.00 mg |
| Iron | 29.20 mg |
| Magnesium | 223.00 mg |
| Potassium | 520.00 mg |
| Sodium | 701.00 mg |
| Zinc | 4.00 mg |
Nutrition FAQs
How many calories is in kellogg's all bran cereal complete wheat flakes 88oz?
100 grams of kellogg's all bran cereal complete wheat flakes 88oz contains exactly 322.00 calories.
Is kellogg's all bran cereal complete wheat flakes 88oz a good source of protein?
It contains 10.20g of protein per 100g, which is moderate.
How many calories is in 1 1 container of kellogg's all bran cereal complete wheat flakes 88oz?
A single 1 container (25g) of kellogg's all bran cereal complete wheat flakes 88oz provides 81 calories.
How many carbs is in kellogg's all bran cereal complete wheat flakes 88oz for ketosis?
No, kellogg's all bran cereal complete wheat flakes 88oz has 81.30g of carbs per 100g, which may disrupt ketosis.