Calories in General Mills Berry 123 Berry Lightly Sweetened Cereal
368.00
kcal5.26
g84.20
g5.26
g10.50
g21.00
gCurious about the nutritional profile of general mills berry 123 berry lightly sweetened cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills berry 123 berry lightly sweetened cereal provides 368.00 calories, 5.26g of protein, and 84.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 5.26g | 84.20g | 5.26g |
| 1 oz (28g) | 103 kcal | 1.5g | 23.6g | 1.5g |
| 1 cup (38g) Sesame Street Cereal (38g) | 140 kcal | 2.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 355.00 mcg |
| Vitamin C | 15.80 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.26 mg |
| Vitamin B6 | 1.05 mg |
| Folate (B9) | 118.00 mcg |
| Vitamin B12 | 3.16 mcg |
| Calcium | 342.00 mg |
| Iron | 34.20 mg |
| Magnesium | 42.00 mg |
| Sodium | 553.00 mg |
| Zinc | 7.89 mg |
Nutrition FAQs
Does general mills berry 123 berry lightly sweetened cereal help build muscle?
It contains 5.26g of protein per 100g, which is moderate.
How many calories is in general mills berry 123 berry lightly sweetened cereal?
100 grams of general mills berry 123 berry lightly sweetened cereal contains exactly 368.00 calories.
How many calories is in 1 1 cup (38g) sesame street cereal of general mills berry 123 berry lightly sweetened cereal?
A single 1 cup (38g) sesame street cereal (38g) of general mills berry 123 berry lightly sweetened cereal provides 140 calories.
Can I eat general mills berry 123 berry lightly sweetened cereal on a keto diet?
No, general mills berry 123 berry lightly sweetened cereal has 84.20g of carbs per 100g, which may disrupt ketosis.