Calories in General Mills Oven Toasted Rice Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.50
gCarbs
87.50
gFat
2.50
gFiber
5.00
gSugar
7.50
gBurn It Off
Curious about the nutritional profile of general mills oven toasted rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills oven toasted rice cereal provides 375.00 calories, 7.50g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.50g | 87.50g | 2.50g |
| 1 oz (28g) | 105 kcal | 2.1g | 24.5g | 0.7g |
| 1 1/3 cup (40g) Rice Chex (40g) | 150 kcal | 3.0g | 35.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.28 mg |
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 112.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 325.00 mg |
| Iron | 36.00 mg |
| Sodium | 775.00 mg |
Nutrition FAQs
How many calories is in general mills oven toasted rice cereal?
100 grams of general mills oven toasted rice cereal contains exactly 375.00 calories.
How many calories is in 1 1 1/3 cup (40g) rice chex of general mills oven toasted rice cereal?
A single 1 1/3 cup (40g) rice chex (40g) of general mills oven toasted rice cereal provides 150 calories.
Can I eat general mills oven toasted rice cereal on a keto diet?
No, general mills oven toasted rice cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
Is general mills oven toasted rice cereal a good source of protein?
It contains 7.50g of protein per 100g, which is moderate.