Calories in General Mills Chocolate Sweetened Wheat And Rice Cereal
415.00
kcal4.88
g75.60
g12.20
g7.30
g29.30
gCurious about the nutritional profile of general mills chocolate sweetened wheat and rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills chocolate sweetened wheat and rice cereal provides 415.00 calories, 4.88g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 415.00 kcal | 4.88g | 75.60g | 12.20g |
| 1 oz (28g) | 116 kcal | 1.4g | 21.2g | 3.4g |
| 1 cup (41g) Chocolate Toast Crunch (41g) | 170 kcal | 2.0g | 31.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 220.00 mcg |
| Vitamin C | 14.60 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.88 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Calcium | 317.00 mg |
| Iron | 8.78 mg |
| Magnesium | 59.00 mg |
| Potassium | 341.00 mg |
| Sodium | 439.00 mg |
| Zinc | 7.32 mg |
Nutrition FAQs
How many carbs is in general mills chocolate sweetened wheat and rice cereal for ketosis?
No, general mills chocolate sweetened wheat and rice cereal has 75.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup (41g) chocolate toast crunch of general mills chocolate sweetened wheat and rice cereal?
A single 1 cup (41g) chocolate toast crunch (41g) of general mills chocolate sweetened wheat and rice cereal provides 170 calories.
How many calories is in general mills chocolate sweetened wheat and rice cereal?
100 grams of general mills chocolate sweetened wheat and rice cereal contains exactly 415.00 calories.
How much protein does general mills chocolate sweetened wheat and rice cereal have?
It contains 4.88g of protein per 100g, which is moderate.