Calories in General Mills Oven Toasted Corn Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
7.69
gCarbs
84.60
gFat
2.56
gFiber
5.10
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of general mills oven toasted corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills oven toasted corn cereal provides 385.00 calories, 7.69g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 84.60g | 2.56g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.7g | 0.7g |
| GRM (39g) | 150 kcal | 3.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 115.00 mcg |
| Vitamin B12 | 3.08 mcg |
| Calcium | 333.00 mg |
| Iron | 27.70 mg |
| Sodium | 718.00 mg |
| Zinc | 7.69 mg |
Nutrition FAQs
How much protein does general mills oven toasted corn cereal have?
It contains 7.69g of protein per 100g, which is moderate.
Can I eat general mills oven toasted corn cereal on a keto diet?
No, general mills oven toasted corn cereal has 84.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of general mills oven toasted corn cereal?
A single grm (39g) of general mills oven toasted corn cereal provides 150 calories.
How many calories is in general mills oven toasted corn cereal?
100 grams of general mills oven toasted corn cereal contains exactly 385.00 calories.