Calories in General Mills Almond Crunch Roasted Nut Crunch Bars

High Protein
Instrument — Food Profile
100g
Calories

543.00

kcal
Protein

17.10

g
Carbs

40.00

g
Fat

37.10

g
Fiber

5.70

g
Sugar

22.90

g

Curious about the nutritional profile of general mills almond crunch roasted nut crunch bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills almond crunch roasted nut crunch bars provides 543.00 calories, 17.10g of protein, and 40.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 543.00 kcal 17.10g 40.00g 37.10g
1 oz (28g) 152 kcal 4.8g 11.2g 10.4g
1 bar (35g) 190 kcal 6.0g 14.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 114.00 mg
Iron 1.71 mg
Potassium 286.00 mg
Sodium 514.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674158)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills almond crunch roasted nut crunch bars help build muscle?

Yes, they are high in protein with 17.10g per 100g, making them great for muscle growth.

Can I eat general mills almond crunch roasted nut crunch bars on a keto diet?

No, general mills almond crunch roasted nut crunch bars have 40.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in general mills almond crunch roasted nut crunch bars?

100 grams of general mills almond crunch roasted nut crunch bars contains exactly 543.00 calories.

How many calories are in 1 1 bar of general mills almond crunch roasted nut crunch bars?

A single 1 bar (35g) of general mills almond crunch roasted nut crunch bars provides 190 calories.