Calories in General Mills Cashew & Sea Salt Almond Simple Nut Bar

High Protein
Instrument — Food Profile
100g
Calories

545.00

kcal
Protein

15.20

g
Carbs

33.30

g
Fat

39.40

g
Fiber

6.10

g
Sugar

18.20

g

Curious about the nutritional profile of general mills cashew & sea salt almond simple nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cashew & sea salt almond simple nut bar provides 545.00 calories, 15.20g of protein, and 33.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 545.00 kcal 15.20g 33.30g 39.40g
1 oz (28g) 153 kcal 4.3g 9.3g 11.0g
1 BAR (33g) 180 kcal 5.0g 11.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 121.00 mg
Iron 4.36 mg
Sodium 364.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630142)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 bar of general mills cashew & sea salt almond simple nut bar?

A single 1 bar (33g) of general mills cashew & sea salt almond simple nut bar provides 180 calories.

How many calories is in general mills cashew & sea salt almond simple nut bar?

100 grams of general mills cashew & sea salt almond simple nut bar contains exactly 545.00 calories.

Is general mills cashew & sea salt almond simple nut bar a good source of protein?

Yes, it is high in protein with 15.20g per 100g, making it great for muscle growth.

Is general mills cashew & sea salt almond simple nut bar keto-friendly?

No, general mills cashew & sea salt almond simple nut bar has 33.30g of carbs per 100g, which may disrupt ketosis.