Calories in Frozen Commercially Prepared Whole Wheat Paratha Bread
326.00
kcal6.36
g45.40
g13.20
g9.60
g4.15
gCurious about the nutritional profile of frozen commercially prepared whole wheat paratha bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frozen commercially prepared whole wheat paratha bread provides 326.00 calories, 6.36g of protein, and 45.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 326.00 kcal | 6.36g | 45.40g | 13.20g |
| 1 oz (28g) | 91 kcal | 1.8g | 12.7g | 3.7g |
| piece (79g) | 258 kcal | 5.0g | 35.9g | 10.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin K | 3.40 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.83 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 25.00 mg |
| Iron | 1.61 mg |
| Magnesium | 37.00 mg |
| Potassium | 139.00 mg |
| Sodium | 452.00 mg |
| Zinc | 0.82 mg |
Nutrition FAQs
Is frozen commercially prepared whole wheat paratha bread a good source of protein?
It contains 6.36g of protein per 100g, which is moderate.
How many calories is in frozen commercially prepared whole wheat paratha bread?
100 grams of frozen commercially prepared whole wheat paratha bread contains exactly 326.00 calories.
How many calories is in 1 piece of frozen commercially prepared whole wheat paratha bread?
A single piece (79g) of frozen commercially prepared whole wheat paratha bread provides 258 calories.
Can I eat frozen commercially prepared whole wheat paratha bread on a keto diet?
No, frozen commercially prepared whole wheat paratha bread has 45.40g of carbs per 100g, which may disrupt ketosis.