Calories in Frozen Commercially Prepared Whole Wheat Chapati Or Roti Bread
299.00
kcal7.85
g46.10
g9.20
g9.70
g2.93
gCurious about the nutritional profile of frozen commercially prepared whole wheat chapati or roti bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frozen commercially prepared whole wheat chapati or roti bread provides 299.00 calories, 7.85g of protein, and 46.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 299.00 kcal | 7.85g | 46.10g | 9.20g |
| 1 oz (28g) | 84 kcal | 2.2g | 12.9g | 2.6g |
| piece (43g) | 129 kcal | 3.4g | 19.8g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 3.30 mcg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.61 mg |
| Pantothenic Acid (B5) | 0.56 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 45.00 mcg |
| Calcium | 36.00 mg |
| Iron | 2.20 mg |
| Magnesium | 56.00 mg |
| Potassium | 196.00 mg |
| Sodium | 298.00 mg |
| Zinc | 1.54 mg |
Nutrition FAQs
How many calories is in frozen commercially prepared whole wheat chapati or roti bread?
100 grams of frozen commercially prepared whole wheat chapati or roti bread contains exactly 299.00 calories.
Does frozen commercially prepared whole wheat chapati or roti bread help build muscle?
It contains 7.85g of protein per 100g, which is moderate.
How many calories is in 1 piece of frozen commercially prepared whole wheat chapati or roti bread?
A single piece (43g) of frozen commercially prepared whole wheat chapati or roti bread provides 129 calories.
Is frozen commercially prepared whole wheat chapati or roti bread keto-friendly?
No, frozen commercially prepared whole wheat chapati or roti bread has 46.10g of carbs per 100g, which may disrupt ketosis.