Calories in Frito-lay Ranch Extra Long Sunflower Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
679.00
kcalProtein
21.40
gCarbs
17.90
gFat
57.10
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay ranch extra long sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay ranch extra long sunflower seeds provides 679.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 679.00 kcal | 21.40g | 17.90g | 57.10g |
| 1 oz (28g) | 190 kcal | 6.0g | 5.0g | 16.0g |
| About 3 Tbsp (28g) | 190 kcal | 6.0g | 5.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 4.29 mg |
| Potassium | 857.00 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
How many calories are in frito-lay ranch extra long sunflower seeds?
100 grams of frito-lay ranch extra long sunflower seeds contains exactly 679.00 calories.
How many calories are in 1 about 3 tbsp of frito-lay ranch extra long sunflower seeds?
A single about 3 tbsp (28g) of frito-lay ranch extra long sunflower seeds provides 190 calories.
Can I eat frito-lay ranch extra long sunflower seeds on a keto diet?
No, frito-lay ranch extra long sunflower seeds have 17.90g of carbs per 100g, which may disrupt ketosis.
Does frito-lay ranch extra long sunflower seeds help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.