Calories in Frito-lay Sweet & Salty Kettle Corn Flavored Popcorn

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

3.57

g
Carbs

71.40

g
Fat

21.40

g
Fiber

7.10

g
Sugar

42.90

g

Curious about the nutritional profile of frito-lay sweet & salty kettle corn flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay sweet & salty kettle corn flavored popcorn provides 500.00 calories, 3.57g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 3.57g 71.40g 21.40g
1 oz (28g) 140 kcal 1.0g 20.0g 6.0g
GRM (28g) 140 kcal 1.0g 20.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.07 mg
Sodium 393.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2672293)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 grm of frito-lay sweet & salty kettle corn flavored popcorn?

A single grm (28g) of frito-lay sweet & salty kettle corn flavored popcorn provides 140 calories.

Is frito-lay sweet & salty kettle corn flavored popcorn keto-friendly?

No, frito-lay sweet & salty kettle corn flavored popcorn has 71.40g of carbs per 100g, which may disrupt ketosis.

How much protein does frito-lay sweet & salty kettle corn flavored popcorn have?

It contains 3.57g of protein per 100g, which is moderate.

How many calories is in frito-lay sweet & salty kettle corn flavored popcorn?

100 grams of frito-lay sweet & salty kettle corn flavored popcorn contains exactly 500.00 calories.