Calories in Nabisco Seeds & Cranberries Pumpkin Seed Kernels Trail Mix Roasted Almonds Cranberries Golden Raisins Sunflower Seed Kernels Seeds & Cranberries Roasted Peanuts Nuts
517.00
kcal17.20
g34.50
g37.90
g6.90
g24.10
gCurious about the nutritional profile of nabisco seeds & cranberries pumpkin seed kernels trail mix roasted almonds cranberries golden raisins sunflower seed kernels seeds & cranberries roasted peanuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco seeds & cranberries pumpkin seed kernels trail mix roasted almonds cranberries golden raisins sunflower seed kernels seeds & cranberries roasted peanuts nuts provides 517.00 calories, 17.20g of protein, and 34.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 517.00 kcal | 17.20g | 34.50g | 37.90g |
| 1 oz (28g) | 145 kcal | 4.8g | 9.7g | 10.6g |
| 3 Tbsp (29g) | 150 kcal | 5.0g | 10.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.14 mg |
| Potassium | 586.00 mg |
| Sodium | 69.00 mg |
Nutrition FAQs
How many calories are in nabisco seeds & cranberries pumpkin seed kernels trail mix roasted almonds cranberries golden raisins sunflower seed kernels seeds & cranberries roasted peanuts nuts?
100 grams of nabisco seeds & cranberries pumpkin seed kernels trail mix roasted almonds cranberries golden raisins sunflower seed kernels seeds & cranberries roasted peanuts nuts contains exactly 517.00 calories.
How many calories are in 1 3 tbsp of nabisco seeds & cranberries pumpkin seed kernels trail mix roasted almonds cranberries golden raisins sunflower seed kernels seeds & cranberries roasted peanuts nuts?
A single 3 tbsp (29g) of nabisco seeds & cranberries pumpkin seed kernels trail mix roasted almonds cranberries golden raisins sunflower seed kernels seeds & cranberries roasted peanuts nuts provides 150 calories.
Does nabisco seeds & cranberries pumpkin seed kernels trail mix roasted almonds cranberries golden raisins sunflower seed kernels seeds & cranberries roasted peanuts nuts help build muscle?
Yes, they are high in protein with 17.20g per 100g, making them great for muscle growth.
How many carbs are in nabisco seeds & cranberries pumpkin seed kernels trail mix roasted almonds cranberries golden raisins sunflower seed kernels seeds & cranberries roasted peanuts nuts for ketosis?
No, nabisco seeds & cranberries pumpkin seed kernels trail mix roasted almonds cranberries golden raisins sunflower seed kernels seeds & cranberries roasted peanuts nuts have 34.50g of carbs per 100g, which may disrupt ketosis.