Calories in Kroger Salted Sesame Nut Mix With Sea Salt
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
17.90
gCarbs
32.10
gFat
46.40
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of kroger salted sesame nut mix with sea salt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger salted sesame nut mix with sea salt provides 571.00 calories, 17.90g of protein, and 32.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 32.10g | 46.40g |
| 1 oz (28g) | 160 kcal | 5.0g | 9.0g | 13.0g |
| 0.25 cup (28g) | 160 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.71 mg |
| Calcium | 143.00 mg |
| Iron | 2.57 mg |
| Magnesium | 143.00 mg |
| Potassium | 393.00 mg |
| Sodium | 714.00 mg |
| Zinc | 3.21 mg |
Nutrition FAQs
Can I eat kroger salted sesame nut mix with sea salt on a keto diet?
No, kroger salted sesame nut mix with sea salt has 32.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of kroger salted sesame nut mix with sea salt?
A single 0.25 cup (28g) of kroger salted sesame nut mix with sea salt provides 160 calories.
How many calories is in kroger salted sesame nut mix with sea salt?
100 grams of kroger salted sesame nut mix with sea salt contains exactly 571.00 calories.
Is kroger salted sesame nut mix with sea salt a good source of protein?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.