Calories in Frito-lay Cool Ranch Flavored Popcorn
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
7.14
gCarbs
50.00
gFat
39.30
gFiber
7.10
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of frito-lay cool ranch flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay cool ranch flavored popcorn provides 571.00 calories, 7.14g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 7.14g | 50.00g | 39.30g |
| 1 oz (28g) | 160 kcal | 2.0g | 14.0g | 11.0g |
| GRM (28g) | 160 kcal | 2.0g | 14.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.43 mg |
| Potassium | 429.00 mg |
| Sodium | 714.00 mg |
Nutrition FAQs
How many calories is in 1 grm of frito-lay cool ranch flavored popcorn?
A single grm (28g) of frito-lay cool ranch flavored popcorn provides 160 calories.
Is frito-lay cool ranch flavored popcorn a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in frito-lay cool ranch flavored popcorn?
100 grams of frito-lay cool ranch flavored popcorn contains exactly 571.00 calories.
Can I eat frito-lay cool ranch flavored popcorn on a keto diet?
No, frito-lay cool ranch flavored popcorn has 50.00g of carbs per 100g, which may disrupt ketosis.