Calories in Frito-lay Potato Chips Ruffels
Low Sugar
Instrument — Food Profile
100g
Calories
565.00
kcalProtein
7.07
gCarbs
53.00
gFat
35.30
gFiber
3.50
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of frito-lay potato chips ruffels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay potato chips ruffels provides 565.00 calories, 7.07g of protein, and 53.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 565.00 kcal | 7.07g | 53.00g | 35.30g |
| 1 oz (28g) | 158 kcal | 2.0g | 14.8g | 9.9g |
| 1 ONZ (28g) | 160 kcal | 2.0g | 15.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.20 mg |
| Niacin (B3) | 4.24 mg |
| Vitamin B6 | 0.71 mg |
| Iron | 1.27 mg |
| Magnesium | 57.00 mg |
| Potassium | 1200.00 mg |
| Sodium | 565.00 mg |
Nutrition FAQs
How many calories are in 1 1 onz of frito-lay potato chips ruffels?
A single 1 onz (28g) of frito-lay potato chips ruffels provides 160 calories.
How many calories are in frito-lay potato chips ruffels?
100 grams of frito-lay potato chips ruffels contains exactly 565.00 calories.
Can I eat frito-lay potato chips ruffels on a keto diet?
No, frito-lay potato chips ruffels have 53.00g of carbs per 100g, which may disrupt ketosis.
Is frito-lay potato chips ruffels a good source of protein?
They contain 7.07g of protein per 100g, which is moderate.