Calories in Frito-lay Ruffles Queso Cheese Sazonadas Flavored
Low Sugar
Instrument — Food Profile
100g
Calories
543.00
kcalProtein
6.52
gCarbs
54.40
gFat
34.80
gFiber
4.30
gSugar
4.35
gBurn It Off
Curious about the nutritional profile of frito-lay ruffles queso cheese sazonadas flavored? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay ruffles queso cheese sazonadas flavored provides 543.00 calories, 6.52g of protein, and 54.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 543.00 kcal | 6.52g | 54.40g | 34.80g |
| 1 oz (28g) | 152 kcal | 1.8g | 15.2g | 9.7g |
| 1.62 ONZ (46g) | 250 kcal | 3.0g | 25.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 870.00 mcg |
| Vitamin C | 19.60 mg |
| Niacin (B3) | 3.48 mg |
| Vitamin B6 | 0.65 mg |
| Calcium | 43.00 mg |
| Iron | 1.57 mg |
| Magnesium | 52.00 mg |
| Potassium | 1170.00 mg |
| Sodium | 804.00 mg |
Nutrition FAQs
Can I eat frito-lay ruffles queso cheese sazonadas flavored on a keto diet?
No, frito-lay ruffles queso cheese sazonadas flavored has 54.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1.62 onz of frito-lay ruffles queso cheese sazonadas flavored?
A single 1.62 onz (46g) of frito-lay ruffles queso cheese sazonadas flavored provides 250 calories.
Does frito-lay ruffles queso cheese sazonadas flavored help build muscle?
It contains 6.52g of protein per 100g, which is moderate.
How many calories is in frito-lay ruffles queso cheese sazonadas flavored?
100 grams of frito-lay ruffles queso cheese sazonadas flavored contains exactly 543.00 calories.