Calories in Frito-lay Original Tiny Twists Pretzels
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
82.10
gFat
3.57
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay original tiny twists pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay original tiny twists pretzels provides 393.00 calories, 7.14g of protein, and 82.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 82.10g | 3.57g |
| 1 oz (28g) | 110 kcal | 2.0g | 23.0g | 1.0g |
| GRM (28g) | 110 kcal | 2.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 4.29 mg |
| Potassium | 286.00 mg |
| Sodium | 1610.00 mg |
Nutrition FAQs
How many calories are in 1 grm of frito-lay original tiny twists pretzels?
A single grm (28g) of frito-lay original tiny twists pretzels provides 110 calories.
How many calories are in frito-lay original tiny twists pretzels?
100 grams of frito-lay original tiny twists pretzels contains exactly 393.00 calories.
Can I eat frito-lay original tiny twists pretzels on a keto diet?
No, frito-lay original tiny twists pretzels have 82.10g of carbs per 100g, which may disrupt ketosis.
Does frito-lay original tiny twists pretzels help build muscle?
They contain 7.14g of protein per 100g, which is moderate.