Calories in General Mills Soft-baked Cookies Fiber One
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
3.23
gCarbs
67.70
gFat
16.10
gFiber
16.10
gSugar
25.80
gBurn It Off
Curious about the nutritional profile of general mills soft-baked cookies fiber one? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills soft-baked cookies fiber one provides 387.00 calories, 3.23g of protein, and 67.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 3.23g | 67.70g | 16.10g |
| 1 oz (28g) | 108 kcal | 0.9g | 19.0g | 4.5g |
| 1 COOKIE (31g) | 120 kcal | 1.0g | 21.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.16 mg |
| Sodium | 323.00 mg |
Nutrition FAQs
How many calories is in general mills soft-baked cookies fiber one?
100 grams of general mills soft-baked cookies fiber one contains exactly 387.00 calories.
How much protein does general mills soft-baked cookies fiber one have?
It contains 3.23g of protein per 100g, which is moderate.
How many calories is in 1 1 cookie of general mills soft-baked cookies fiber one?
A single 1 cookie (31g) of general mills soft-baked cookies fiber one provides 120 calories.
Is general mills soft-baked cookies fiber one keto-friendly?
No, general mills soft-baked cookies fiber one has 67.70g of carbs per 100g, which may disrupt ketosis.