Calories in Frito-lay Nacho Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
321.00
kcalProtein
10.30
gCarbs
29.50
gFat
18.00
gFiber
7.70
gSugar
2.56
gBurn It Off
Curious about the nutritional profile of frito-lay nacho cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay nacho cheese provides 321.00 calories, 10.30g of protein, and 29.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 321.00 kcal | 10.30g | 29.50g | 18.00g |
| 1 oz (28g) | 90 kcal | 2.9g | 8.3g | 5.0g |
| 3 PIECES | ABOUT (78g) | 250 kcal | 8.0g | 23.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 192.00 mg |
| Sodium | 705.00 mg |
Nutrition FAQs
How many carbs is in frito-lay nacho cheese for ketosis?
No, frito-lay nacho cheese has 29.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 pieces | about of frito-lay nacho cheese?
A single 3 pieces | about (78g) of frito-lay nacho cheese provides 250 calories.
Does frito-lay nacho cheese help build muscle?
It contains 10.30g of protein per 100g, which is moderate.
How many calories is in frito-lay nacho cheese?
100 grams of frito-lay nacho cheese contains exactly 321.00 calories.