Calories in Frito-lay Cool Ranch Breaded Cheese Snacks
Low Sugar
Instrument — Food Profile
100g
Calories
346.00
kcalProtein
10.30
gCarbs
29.50
gFat
20.50
gFiber
6.40
gSugar
2.56
gBurn It Off
Curious about the nutritional profile of frito-lay cool ranch breaded cheese snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cool ranch breaded cheese snacks provides 346.00 calories, 10.30g of protein, and 29.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 346.00 kcal | 10.30g | 29.50g | 20.50g |
| 1 oz (28g) | 97 kcal | 2.9g | 8.3g | 5.7g |
| 3 PIECES | ABOUT (78g) | 270 kcal | 8.0g | 23.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 192.00 mg |
| Iron | 0.46 mg |
| Sodium | 885.00 mg |
Nutrition FAQs
How many calories are in frito-lay cool ranch breaded cheese snacks?
100 grams of frito-lay cool ranch breaded cheese snacks contains exactly 346.00 calories.
How much protein does frito-lay cool ranch breaded cheese snacks have?
They contain 10.30g of protein per 100g, which is moderate.
Can I eat frito-lay cool ranch breaded cheese snacks on a keto diet?
No, frito-lay cool ranch breaded cheese snacks have 29.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3 pieces | about of frito-lay cool ranch breaded cheese snacks?
A single 3 pieces | about (78g) of frito-lay cool ranch breaded cheese snacks provides 270 calories.