Calories in Frito-lay Mexican Style Black Bean With A Hint Of Garlic Dip
118.00
kcal5.26
g15.80
g2.63
g7.90
g0.00
gCurious about the nutritional profile of frito-lay mexican style black bean with a hint of garlic dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay mexican style black bean with a hint of garlic dip provides 118.00 calories, 5.26g of protein, and 15.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 5.26g | 15.80g | 2.63g |
| 1 oz (28g) | 33 kcal | 1.5g | 4.4g | 0.7g |
| 2 Tbsp (38g) | 45 kcal | 2.0g | 6.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.95 mg |
| Potassium | 184.00 mg |
| Sodium | 421.00 mg |
Nutrition FAQs
Can I eat frito-lay mexican style black bean with a hint of garlic dip on a keto diet?
No, frito-lay mexican style black bean with a hint of garlic dip has 15.80g of carbs per 100g, which may disrupt ketosis.
Does frito-lay mexican style black bean with a hint of garlic dip help build muscle?
It contains 5.26g of protein per 100g, which is moderate.
How many calories is in frito-lay mexican style black bean with a hint of garlic dip?
100 grams of frito-lay mexican style black bean with a hint of garlic dip contains exactly 118.00 calories.
How many calories is in 1 2 tbsp of frito-lay mexican style black bean with a hint of garlic dip?
A single 2 tbsp (38g) of frito-lay mexican style black bean with a hint of garlic dip provides 45 calories.