Calories in Frito-lay Buffalo Ranch Dip
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
188.00
kcalProtein
3.12
gCarbs
3.12
gFat
14.10
gFiber
0.80
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of frito-lay buffalo ranch dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay buffalo ranch dip provides 188.00 calories, 3.12g of protein, and 3.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 188.00 kcal | 3.12g | 3.12g | 14.10g |
| 1 oz (28g) | 53 kcal | 0.9g | 0.9g | 3.9g |
| 2 Tbsp (32g) | 60 kcal | 1.0g | 1.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 750.00 mg |
Nutrition FAQs
Can I eat frito-lay buffalo ranch dip on a keto diet?
Yes, frito-lay buffalo ranch dip is highly keto-friendly with only 3.12g of carbs per 100g.
How many calories is in frito-lay buffalo ranch dip?
100 grams of frito-lay buffalo ranch dip contains exactly 188.00 calories.
Is frito-lay buffalo ranch dip a good source of protein?
It contains 3.12g of protein per 100g, which is moderate.
How many calories is in 1 2 tbsp of frito-lay buffalo ranch dip?
A single 2 tbsp (32g) of frito-lay buffalo ranch dip provides 60 calories.