Calories in Frito-lay Garlic Parmesan Thin Crisps Pretzels
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
7.14
gCarbs
78.60
gFat
7.14
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay garlic parmesan thin crisps pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay garlic parmesan thin crisps pretzels provides 429.00 calories, 7.14g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 7.14g | 78.60g | 7.14g |
| 1 oz (28g) | 120 kcal | 2.0g | 22.0g | 2.0g |
| 13 PRETZELS | ABOUT (28g) | 120 kcal | 2.0g | 22.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 4.29 mg |
| Potassium | 143.00 mg |
| Sodium | 1430.00 mg |
Nutrition FAQs
Is frito-lay garlic parmesan thin crisps pretzels a good source of protein?
They contain 7.14g of protein per 100g, which is moderate.
How many calories are in 1 13 pretzels | about of frito-lay garlic parmesan thin crisps pretzels?
A single 13 pretzels | about (28g) of frito-lay garlic parmesan thin crisps pretzels provides 120 calories.
Can I eat frito-lay garlic parmesan thin crisps pretzels on a keto diet?
No, frito-lay garlic parmesan thin crisps pretzels have 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in frito-lay garlic parmesan thin crisps pretzels?
100 grams of frito-lay garlic parmesan thin crisps pretzels contains exactly 429.00 calories.