Calories in Frito-lay Cookies
Instrument — Food Profile
100g
Calories
513.00
kcalProtein
7.69
gCarbs
64.10
gFat
23.10
gFiber
5.10
gSugar
28.20
gBurn It Off
Curious about the nutritional profile of frito-lay cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cookies provides 513.00 calories, 7.69g of protein, and 64.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 513.00 kcal | 7.69g | 64.10g | 23.10g |
| 1 oz (28g) | 144 kcal | 2.2g | 17.9g | 6.5g |
| 5 COOKIES (39g) | 200 kcal | 3.0g | 25.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.85 mg |
| Sodium | 385.00 mg |
Nutrition FAQs
How many calories are in frito-lay cookies?
100 grams of frito-lay cookies contains exactly 513.00 calories.
How many calories are in 1 5 cookies of frito-lay cookies?
A single 5 cookies (39g) of frito-lay cookies provides 200 calories.
Is frito-lay cookies keto-friendly?
No, frito-lay cookies have 64.10g of carbs per 100g, which may disrupt ketosis.
Does frito-lay cookies help build muscle?
They contain 7.69g of protein per 100g, which is moderate.