Calories in Frito-lay Chocolate Chip Flavored Cookies

Instrument — Food Profile
100g
Calories

464.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

21.40

g
Fiber

3.60

g
Sugar

35.70

g

Curious about the nutritional profile of frito-lay chocolate chip flavored cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay chocolate chip flavored cookies provides 464.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 464.00 kcal 7.14g 67.90g 21.40g
1 oz (28g) 130 kcal 2.0g 19.0g 6.0g
3 cookies (28g) 130 kcal 2.0g 19.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 4.29 mg
Potassium 143.00 mg
Sodium 393.00 mg
Zinc 1.43 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2672104)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does frito-lay chocolate chip flavored cookies help build muscle?

They contain 7.14g of protein per 100g, which is moderate.

How many calories are in 1 3 cookies of frito-lay chocolate chip flavored cookies?

A single 3 cookies (28g) of frito-lay chocolate chip flavored cookies provides 130 calories.

Is frito-lay chocolate chip flavored cookies keto-friendly?

No, frito-lay chocolate chip flavored cookies have 67.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in frito-lay chocolate chip flavored cookies?

100 grams of frito-lay chocolate chip flavored cookies contains exactly 464.00 calories.