Calories in Fast Roasted Cooked Separable Lean And Fat Bolar Blade Imported New Zealand Beef
228.00
kcal31.30
g0.00
g11.40
g0.00
g0.00
gCurious about the nutritional profile of fast roasted cooked separable lean and fat bolar blade imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fast roasted cooked separable lean and fat bolar blade imported new zealand beef provides 228.00 calories, 31.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 31.30g | 0.00g | 11.40g |
| 1 oz (28g) | 64 kcal | 8.8g | 0.0g | 3.2g |
| oz (85g) | 194 kcal | 26.6g | 0.0g | 9.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 12.00 mcg |
| Vitamin D | 9.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.13 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.18 mg |
| Calcium | 6.00 mg |
| Iron | 2.54 mg |
| Magnesium | 18.00 mg |
| Potassium | 177.00 mg |
| Sodium | 33.00 mg |
| Zinc | 5.93 mg |
Nutrition FAQs
How many calories is in 1 oz of fast roasted cooked separable lean and fat bolar blade imported new zealand beef?
A single oz (85g) of fast roasted cooked separable lean and fat bolar blade imported new zealand beef provides 194 calories.
Can I eat fast roasted cooked separable lean and fat bolar blade imported new zealand beef on a keto diet?
Yes, fast roasted cooked separable lean and fat bolar blade imported new zealand beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does fast roasted cooked separable lean and fat bolar blade imported new zealand beef help build muscle?
Yes, it is high in protein with 31.30g per 100g, making it great for muscle growth.
How many calories is in fast roasted cooked separable lean and fat bolar blade imported new zealand beef?
100 grams of fast roasted cooked separable lean and fat bolar blade imported new zealand beef contains exactly 228.00 calories.