Calories in Dry Mix Egg Custards
Low Sugar
Instrument — Food Profile
100g
Calories
410.00
kcalProtein
6.90
gCarbs
82.80
gFat
6.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dry mix egg custards? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry mix egg custards provides 410.00 calories, 6.90g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 410.00 kcal | 6.90g | 82.80g | 6.40g |
| 1 oz (28g) | 115 kcal | 1.9g | 23.2g | 1.8g |
| package (3 oz) (85g) | 349 kcal | 5.9g | 70.4g | 5.4g |
| portion, amount to make 1/2 cup (21g) | 86 kcal | 1.4g | 17.4g | 1.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 217.00 mcg |
| Vitamin C | 0.40 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic Acid (B5) | 2.24 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 30.00 mcg |
| Calcium | 228.00 mg |
| Iron | 1.93 mg |
| Magnesium | 45.00 mg |
| Potassium | 540.00 mg |
| Sodium | 281.00 mg |
| Zinc | 1.05 mg |
Nutrition FAQs
Is dry mix egg custards a good source of protein?
They contain 6.90g of protein per 100g, which is moderate.
Can I eat dry mix egg custards on a keto diet?
No, dry mix egg custards have 82.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in dry mix egg custards?
100 grams of dry mix egg custards contains exactly 410.00 calories.
How many calories are in 1 package (3 oz) of dry mix egg custards?
A single package (3 oz) (85g) of dry mix egg custards provides 349 calories.