Calories in Dry Mix Chocolate Chip Cookies

Low Sugar
Instrument — Food Profile
100g
Calories

497.00

kcal
Protein

4.60

g
Carbs

66.10

g
Fat

25.20

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of dry mix chocolate chip cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry mix chocolate chip cookies provides 497.00 calories, 4.60g of protein, and 66.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 497.00 kcal 4.60g 66.10g 25.20g
1 oz (28g) 139 kcal 1.3g 18.5g 7.1g
package (17.5 oz) (496g) 2465 kcal 22.8g 327.9g 125.0g
oz (28g) 141 kcal 1.3g 18.7g 7.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 4.00 mcg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.99 mg
Pantothenic Acid (B5) 0.17 mg
Vitamin B6 0.02 mg
Folate (B9) 51.00 mcg
Calcium 43.00 mg
Iron 2.07 mg
Magnesium 36.00 mg
Potassium 208.00 mg
Sodium 290.00 mg
Zinc 0.60 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 174952)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does dry mix chocolate chip cookies help build muscle?

They contain 4.60g of protein per 100g, which is moderate.

How many calories are in dry mix chocolate chip cookies?

100 grams of dry mix chocolate chip cookies contains exactly 497.00 calories.

How many calories are in 1 oz of dry mix chocolate chip cookies?

A single oz (28g) of dry mix chocolate chip cookies provides 141 calories.

Is dry mix chocolate chip cookies keto-friendly?

No, dry mix chocolate chip cookies have 66.10g of carbs per 100g, which may disrupt ketosis.