Calories in Dried Pinyon Pine Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
629.00
kcalProtein
11.60
gCarbs
19.30
gFat
61.00
gFiber
10.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried pinyon pine nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried pinyon pine nuts provides 629.00 calories, 11.60g of protein, and 19.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 629.00 kcal | 11.60g | 19.30g | 61.00g |
| 1 oz (28g) | 176 kcal | 3.2g | 5.4g | 17.1g |
| nuts (1g) | 6 kcal | 0.1g | 0.2g | 0.6g |
| oz (28g) | 178 kcal | 3.3g | 5.5g | 17.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Vitamin C | 2.00 mg |
| Thiamin (B1) | 1.24 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.37 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 8.00 mg |
| Iron | 3.06 mg |
| Magnesium | 234.00 mg |
| Potassium | 628.00 mg |
| Sodium | 72.00 mg |
| Zinc | 4.28 mg |
Nutrition FAQs
Can I eat dried pinyon pine nuts on a keto diet?
No, dried pinyon pine nuts have 19.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in dried pinyon pine nuts?
100 grams of dried pinyon pine nuts contains exactly 629.00 calories.
How many calories are in 1 oz of dried pinyon pine nuts?
A single oz (28g) of dried pinyon pine nuts provides 178 calories.
How much protein does dried pinyon pine nuts have?
They contain 11.60g of protein per 100g, which is moderate.