Calories in Dried Pine Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
673.00
kcalProtein
13.70
gCarbs
13.10
gFat
68.40
gFiber
3.70
gSugar
3.59
gBurn It Off
Curious about the nutritional profile of dried pine nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried pine nuts provides 673.00 calories, 13.70g of protein, and 13.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 673.00 kcal | 13.70g | 13.10g | 68.40g |
| 1 oz (28g) | 188 kcal | 3.8g | 3.7g | 19.2g |
| oz (167 kernels) (28g) | 191 kcal | 3.9g | 3.7g | 19.4g |
| cup (135g) | 909 kcal | 18.5g | 17.7g | 92.3g |
| nuts (2g) | 11 kcal | 0.2g | 0.2g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin K | 53.90 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 4.39 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 16.00 mg |
| Iron | 5.53 mg |
| Magnesium | 251.00 mg |
| Potassium | 597.00 mg |
| Sodium | 2.00 mg |
| Zinc | 6.45 mg |
Nutrition FAQs
How many calories are in dried pine nuts?
100 grams of dried pine nuts contains exactly 673.00 calories.
How many calories are in 1 oz (167 kernels) of dried pine nuts?
A single oz (167 kernels) (28g) of dried pine nuts provides 191 calories.
How much protein does dried pine nuts have?
They contain 13.70g of protein per 100g, which is moderate.
Is dried pine nuts keto-friendly?
No, dried pine nuts have 13.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of dried pine nuts?
A single cup (135g) of dried pine nuts provides 909 calories.