Calories in Dried Pilinuts Nuts
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
719.00
kcalProtein
10.80
gCarbs
3.98
gFat
79.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of dried pilinuts nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dried pilinuts nuts provides 719.00 calories, 10.80g of protein, and 3.98g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 719.00 kcal | 10.80g | 3.98g | 79.60g |
| 1 oz (28g) | 201 kcal | 3.0g | 1.1g | 22.3g |
| cup (120g) | 863 kcal | 13.0g | 4.8g | 95.5g |
| oz (15 kernels) (28g) | 204 kcal | 3.1g | 1.1g | 22.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 41.00 mcg |
| Vitamin C | 0.60 mg |
| Thiamin (B1) | 0.91 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 145.00 mg |
| Iron | 3.53 mg |
| Magnesium | 302.00 mg |
| Potassium | 507.00 mg |
| Sodium | 3.00 mg |
| Zinc | 2.97 mg |
Nutrition FAQs
How many calories are in dried pilinuts nuts?
100 grams of dried pilinuts nuts contains exactly 719.00 calories.
How many calories are in 1 oz (15 kernels) of dried pilinuts nuts?
A single oz (15 kernels) (28g) of dried pilinuts nuts provides 204 calories.
Does dried pilinuts nuts help build muscle?
They contain 10.80g of protein per 100g, which is moderate.
Can I eat dried pilinuts nuts on a keto diet?
Yes, dried pilinuts nuts are highly keto-friendly with only 3.98g of carbs per 100g.