Calories in Costco Three Berry Flavor Three Berry Blend
Instrument — Food Profile
100g
Calories
56.00
kcalProtein
0.79
gCarbs
13.50
gFat
0.00
gFiber
4.00
gSugar
8.73
gBurn It Off
Curious about the nutritional profile of costco three berry flavor three berry blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco three berry flavor three berry blend provides 56.00 calories, 0.79g of protein, and 13.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 56.00 kcal | 0.79g | 13.50g | 0.00g |
| 1 oz (28g) | 16 kcal | 0.2g | 3.8g | 0.0g |
| 1 Cup (126g) | 71 kcal | 1.0g | 17.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 635.00 mcg |
| Vitamin C | 7.90 mg |
| Calcium | 2.00 mg |
| Iron | 0.79 mg |
| Potassium | 127.00 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories is in costco three berry flavor three berry blend?
100 grams of costco three berry flavor three berry blend contains exactly 56.00 calories.
How many calories is in 1 1 cup of costco three berry flavor three berry blend?
A single 1 cup (126g) of costco three berry flavor three berry blend provides 71 calories.
Does costco three berry flavor three berry blend help build muscle?
It contains 0.79g of protein per 100g, which is moderate.
Can I eat costco three berry flavor three berry blend on a keto diet?
No, costco three berry flavor three berry blend has 13.50g of carbs per 100g, which may disrupt ketosis.