Calories in Cooked Frozen Whole Grain Thin Crust Cheese Topping Pizza School Lunch

Instrument — Food Profile
100g
Calories

247.00

kcal
Protein

12.70

g
Carbs

31.30

g
Fat

7.91

g
Fiber

4.00

g
Sugar

7.12

g

Curious about the nutritional profile of cooked frozen whole grain thin crust cheese topping pizza school lunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked frozen whole grain thin crust cheese topping pizza school lunch provides 247.00 calories, 12.70g of protein, and 31.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 247.00 kcal 12.70g 31.30g 7.91g
1 oz (28g) 69 kcal 3.6g 8.8g 2.2g
piece 4"x6" (130g) 321 kcal 16.5g 40.7g 10.3g

Vitamins & Minerals

Nutrient Amount
Vitamin A 66.00 mcg
Vitamin K 4.20 mcg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 3.00 mg
Vitamin B6 0.16 mg
Folate (B9) 19.00 mcg
Calcium 218.00 mg
Iron 2.53 mg
Magnesium 51.00 mg
Potassium 348.00 mg
Sodium 421.00 mg
Zinc 1.97 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 170792)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is cooked frozen whole grain thin crust cheese topping pizza school lunch a good source of protein?

It contains 12.70g of protein per 100g, which is moderate.

How many calories is in 1 piece 4"x6" of cooked frozen whole grain thin crust cheese topping pizza school lunch?

A single piece 4"x6" (130g) of cooked frozen whole grain thin crust cheese topping pizza school lunch provides 321 calories.

How many carbs is in cooked frozen whole grain thin crust cheese topping pizza school lunch for ketosis?

No, cooked frozen whole grain thin crust cheese topping pizza school lunch has 31.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in cooked frozen whole grain thin crust cheese topping pizza school lunch?

100 grams of cooked frozen whole grain thin crust cheese topping pizza school lunch contains exactly 247.00 calories.