Calories in Cooked Frozen Whole Grain Thick Crust Sausage Topping Pizza School Lunch
257.00
kcal13.30
g30.60
g9.07
g4.00
g3.72
gCurious about the nutritional profile of cooked frozen whole grain thick crust sausage topping pizza school lunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cooked frozen whole grain thick crust sausage topping pizza school lunch provides 257.00 calories, 13.30g of protein, and 30.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 13.30g | 30.60g | 9.07g |
| 1 oz (28g) | 72 kcal | 3.7g | 8.6g | 2.5g |
| slice per 1/10 pizza (129g) | 332 kcal | 17.2g | 39.5g | 11.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin C | 0.40 mg |
| Vitamin K | 3.30 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.10 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 120.00 mcg |
| Vitamin B12 | 0.34 mcg |
| Calcium | 168.00 mg |
| Iron | 2.21 mg |
| Magnesium | 23.00 mg |
| Potassium | 282.00 mg |
| Sodium | 433.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
Is cooked frozen whole grain thick crust sausage topping pizza school lunch a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many carbs is in cooked frozen whole grain thick crust sausage topping pizza school lunch for ketosis?
No, cooked frozen whole grain thick crust sausage topping pizza school lunch has 30.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 slice per 1/10 pizza of cooked frozen whole grain thick crust sausage topping pizza school lunch?
A single slice per 1/10 pizza (129g) of cooked frozen whole grain thick crust sausage topping pizza school lunch provides 332 calories.
How many calories is in cooked frozen whole grain thick crust sausage topping pizza school lunch?
100 grams of cooked frozen whole grain thick crust sausage topping pizza school lunch contains exactly 257.00 calories.