Calories in Whole Grain Breaded Chicken Patty School Lunch
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
17.60
gCarbs
12.50
gFat
13.90
gFiber
2.30
gSugar
0.55
gBurn It Off
Curious about the nutritional profile of whole grain breaded chicken patty school lunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole grain breaded chicken patty school lunch provides 246.00 calories, 17.60g of protein, and 12.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 17.60g | 12.50g | 13.90g |
| 1 oz (28g) | 69 kcal | 4.9g | 3.5g | 3.9g |
| patty (86g) | 212 kcal | 15.1g | 10.8g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.70 mg |
| Vitamin D | 0.30 mcg |
| Vitamin K | 4.90 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.10 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 34.00 mg |
| Iron | 3.77 mg |
| Magnesium | 26.00 mg |
| Potassium | 278.00 mg |
| Sodium | 467.00 mg |
| Zinc | 1.12 mg |
Nutrition FAQs
How many carbs is in whole grain breaded chicken patty school lunch for ketosis?
No, whole grain breaded chicken patty school lunch has 12.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in whole grain breaded chicken patty school lunch?
100 grams of whole grain breaded chicken patty school lunch contains exactly 246.00 calories.
How many calories is in 1 patty of whole grain breaded chicken patty school lunch?
A single patty (86g) of whole grain breaded chicken patty school lunch provides 212 calories.
Does whole grain breaded chicken patty school lunch help build muscle?
Yes, it is high in protein with 17.60g per 100g, making it great for muscle growth.