Calories in Conagra White Corn Gourmet Popping Corn

Low Sugar
Instrument — Food Profile
100g
Calories

300.00

kcal
Protein

10.00

g
Carbs

72.50

g
Fat

3.75

g
Fiber

15.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra white corn gourmet popping corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra white corn gourmet popping corn provides 300.00 calories, 10.00g of protein, and 72.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 300.00 kcal 10.00g 72.50g 3.75g
1 oz (28g) 84 kcal 2.8g 20.3g 1.1g
3 Tbsp (40g) 120 kcal 4.0g 29.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 2.25 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2437158)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 3 tbsp of conagra white corn gourmet popping corn?

A single 3 tbsp (40g) of conagra white corn gourmet popping corn provides 120 calories.

Can I eat conagra white corn gourmet popping corn on a keto diet?

No, conagra white corn gourmet popping corn has 72.50g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra white corn gourmet popping corn have?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in conagra white corn gourmet popping corn?

100 grams of conagra white corn gourmet popping corn contains exactly 300.00 calories.