Calories in Ocean Spray Cranberries Dried Cranberries Trail Mix
467.00
kcal10.00
g56.70
g23.30
g13.30
g33.30
gCurious about the nutritional profile of ocean spray cranberries dried cranberries trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ocean spray cranberries dried cranberries trail mix provides 467.00 calories, 10.00g of protein, and 56.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 56.70g | 23.30g |
| 1 oz (28g) | 131 kcal | 2.8g | 15.9g | 6.5g |
| 0.25 cup (30g) | 140 kcal | 3.0g | 17.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.60 mg |
| Sodium | 167.00 mg |
Nutrition FAQs
Does ocean spray cranberries dried cranberries trail mix help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in ocean spray cranberries dried cranberries trail mix?
100 grams of ocean spray cranberries dried cranberries trail mix contains exactly 467.00 calories.
How many calories is in 1 0.25 cup of ocean spray cranberries dried cranberries trail mix?
A single 0.25 cup (30g) of ocean spray cranberries dried cranberries trail mix provides 140 calories.
How many carbs is in ocean spray cranberries dried cranberries trail mix for ketosis?
No, ocean spray cranberries dried cranberries trail mix has 56.70g of carbs per 100g, which may disrupt ketosis.