Calories in Ocean Spray Fruit & Nut Trail Mix
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
0.00
gCarbs
63.30
gFat
16.70
gFiber
10.00
gSugar
43.30
gBurn It Off
Curious about the nutritional profile of ocean spray fruit & nut trail mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ocean spray fruit & nut trail mix provides 433.00 calories, 0.00g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 0.00g | 63.30g | 16.70g |
| 1 oz (28g) | 121 kcal | 0.0g | 17.7g | 4.7g |
| 0.25 cup (30g) | 130 kcal | 0.0g | 19.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 133.00 mg |
Nutrition FAQs
Can I eat ocean spray fruit & nut trail mix on a keto diet?
No, ocean spray fruit & nut trail mix has 63.30g of carbs per 100g, which may disrupt ketosis.
Is ocean spray fruit & nut trail mix a good source of protein?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in 1 0.25 cup of ocean spray fruit & nut trail mix?
A single 0.25 cup (30g) of ocean spray fruit & nut trail mix provides 130 calories.
How many calories is in ocean spray fruit & nut trail mix?
100 grams of ocean spray fruit & nut trail mix contains exactly 433.00 calories.