Calories in Conagra David Ranch Sunflower Seeds 525 Oz
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
633.00
kcalProtein
26.70
gCarbs
16.70
gFat
50.00
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of conagra david ranch sunflower seeds 525 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra david ranch sunflower seeds 525 oz provides 633.00 calories, 26.70g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 26.70g | 16.70g | 50.00g |
| 1 oz (28g) | 177 kcal | 7.5g | 4.7g | 14.0g |
| 1/4 cup (30g kernels)* (30g) | 190 kcal | 8.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.33 mg |
| Potassium | 800.00 mg |
| Sodium | 217.00 mg |
Nutrition FAQs
How many calories is in conagra david ranch sunflower seeds 525 oz?
100 grams of conagra david ranch sunflower seeds 525 oz contains exactly 633.00 calories.
Is conagra david ranch sunflower seeds 525 oz a good source of protein?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup (30g kernels)* of conagra david ranch sunflower seeds 525 oz?
A single 1/4 cup (30g kernels)* (30g) of conagra david ranch sunflower seeds 525 oz provides 190 calories.
How many carbs is in conagra david ranch sunflower seeds 525 oz for ketosis?
No, conagra david ranch sunflower seeds 525 oz has 16.70g of carbs per 100g, which may disrupt ketosis.