Calories in Conagra David Original Sunflower Seeds 525 Oz
633.00
kcal26.70
g16.70
g50.00
g6.70
g3.33
gCurious about the nutritional profile of conagra david original sunflower seeds 525 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra david original sunflower seeds 525 oz provides 633.00 calories, 26.70g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 26.70g | 16.70g | 50.00g |
| 1 oz (28g) | 177 kcal | 7.5g | 4.7g | 14.0g |
| 1/4 cup (30g kernels)* (30g) | 190 kcal | 8.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.33 mg |
| Potassium | 800.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
Can I eat conagra david original sunflower seeds 525 oz on a keto diet?
No, conagra david original sunflower seeds 525 oz has 16.70g of carbs per 100g, which may disrupt ketosis.
How much protein does conagra david original sunflower seeds 525 oz have?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup (30g kernels)* of conagra david original sunflower seeds 525 oz?
A single 1/4 cup (30g kernels)* (30g) of conagra david original sunflower seeds 525 oz provides 190 calories.
How many calories is in conagra david original sunflower seeds 525 oz?
100 grams of conagra david original sunflower seeds 525 oz contains exactly 633.00 calories.