Calories in Conagra David Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
633.00
kcalProtein
16.70
gCarbs
16.70
gFat
56.70
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of conagra david sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra david sunflower kernels provides 633.00 calories, 16.70g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 16.70g | 16.70g | 56.70g |
| 1 oz (28g) | 177 kcal | 4.7g | 4.7g | 15.9g |
| 1/4 Cup (30g) (30g) | 190 kcal | 5.0g | 5.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.33 mg |
| Potassium | 567.00 mg |
| Sodium | 733.00 mg |
Nutrition FAQs
How many calories are in conagra david sunflower kernels?
100 grams of conagra david sunflower kernels contains exactly 633.00 calories.
Is conagra david sunflower kernels a good source of protein?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup (30g) of conagra david sunflower kernels?
A single 1/4 cup (30g) (30g) of conagra david sunflower kernels provides 190 calories.
How many carbs are in conagra david sunflower kernels for ketosis?
No, conagra david sunflower kernels have 16.70g of carbs per 100g, which may disrupt ketosis.