Calories in Conagra David Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
536.00
kcalProtein
28.60
gCarbs
25.00
gFat
35.70
gFiber
21.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of conagra david pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra david pumpkin seeds provides 536.00 calories, 28.60g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 28.60g | 25.00g | 35.70g |
| 1 oz (28g) | 150 kcal | 8.0g | 7.0g | 10.0g |
| 1/4 cup (28g In Shell) (28g) | 150 kcal | 8.0g | 7.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.07 mg |
| Potassium | 536.00 mg |
| Sodium | 3360.00 mg |
Nutrition FAQs
How many calories are in conagra david pumpkin seeds?
100 grams of conagra david pumpkin seeds contains exactly 536.00 calories.
How many calories are in 1 1/4 cup (28g in shell) of conagra david pumpkin seeds?
A single 1/4 cup (28g in shell) (28g) of conagra david pumpkin seeds provides 150 calories.
Can I eat conagra david pumpkin seeds on a keto diet?
No, conagra david pumpkin seeds have 25.00g of carbs per 100g, which may disrupt ketosis.
Is conagra david pumpkin seeds a good source of protein?
Yes, they are high in protein with 28.60g per 100g, making them great for muscle growth.