Calories in Conagra David Bbq Sunflower Seeds 525 Oz

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

609.00

kcal
Protein

26.10

g
Carbs

17.40

g
Fat

47.80

g
Fiber

8.70

g
Sugar

0.00

g

Curious about the nutritional profile of conagra david bbq sunflower seeds 525 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra david bbq sunflower seeds 525 oz provides 609.00 calories, 26.10g of protein, and 17.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 609.00 kcal 26.10g 17.40g 47.80g
1 oz (28g) 171 kcal 7.3g 4.9g 13.4g
1 package (23g kernels)* (23g) 140 kcal 6.0g 4.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Iron 3.91 mg
Potassium 739.00 mg
Sodium 239.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758880)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra david bbq sunflower seeds 525 oz?

100 grams of conagra david bbq sunflower seeds 525 oz contains exactly 609.00 calories.

How many calories is in 1 1 package (23g kernels)* of conagra david bbq sunflower seeds 525 oz?

A single 1 package (23g kernels)* (23g) of conagra david bbq sunflower seeds 525 oz provides 140 calories.

Does conagra david bbq sunflower seeds 525 oz help build muscle?

Yes, it is high in protein with 26.10g per 100g, making it great for muscle growth.

How many carbs is in conagra david bbq sunflower seeds 525 oz for ketosis?

No, conagra david bbq sunflower seeds 525 oz has 17.40g of carbs per 100g, which may disrupt ketosis.