Calories in Conagra David Original Sunflower Seeds 09 Oz
615.00
kcal30.80
g15.40
g46.20
g7.70
g0.00
gCurious about the nutritional profile of conagra david original sunflower seeds 09 oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra david original sunflower seeds 09 oz provides 615.00 calories, 30.80g of protein, and 15.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 615.00 kcal | 30.80g | 15.40g | 46.20g |
| 1 oz (28g) | 172 kcal | 8.6g | 4.3g | 12.9g |
| 1 package (13g Kernels Plus Salt on Shell)* (13g) | 80 kcal | 4.0g | 2.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.85 mg |
| Potassium | 769.00 mg |
| Sodium | 8380.00 mg |
Nutrition FAQs
How many calories is in 1 1 package (13g kernels plus salt on shell)* of conagra david original sunflower seeds 09 oz?
A single 1 package (13g kernels plus salt on shell)* (13g) of conagra david original sunflower seeds 09 oz provides 80 calories.
Does conagra david original sunflower seeds 09 oz help build muscle?
Yes, it is high in protein with 30.80g per 100g, making it great for muscle growth.
Is conagra david original sunflower seeds 09 oz keto-friendly?
No, conagra david original sunflower seeds 09 oz has 15.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in conagra david original sunflower seeds 09 oz?
100 grams of conagra david original sunflower seeds 09 oz contains exactly 615.00 calories.