Calories in Conagra David Ranch Flavored Sunflower Seeds
609.00
kcal26.10
g17.40
g47.80
g8.70
g0.00
gCurious about the nutritional profile of conagra david ranch flavored sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra david ranch flavored sunflower seeds provides 609.00 calories, 26.10g of protein, and 17.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 609.00 kcal | 26.10g | 17.40g | 47.80g |
| 1 oz (28g) | 171 kcal | 7.3g | 4.9g | 13.4g |
| 1 package (23g kernels)* (23g) | 140 kcal | 6.0g | 4.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.91 mg |
| Potassium | 783.00 mg |
| Sodium | 239.00 mg |
Nutrition FAQs
Can I eat conagra david ranch flavored sunflower seeds on a keto diet?
No, conagra david ranch flavored sunflower seeds have 17.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 package (23g kernels)* of conagra david ranch flavored sunflower seeds?
A single 1 package (23g kernels)* (23g) of conagra david ranch flavored sunflower seeds provides 140 calories.
How many calories are in conagra david ranch flavored sunflower seeds?
100 grams of conagra david ranch flavored sunflower seeds contains exactly 609.00 calories.
How much protein does conagra david ranch flavored sunflower seeds have?
Yes, they are high in protein with 26.10g per 100g, making them great for muscle growth.