Calories in Conagra David Jumbo Sunflower Seeds Spicy Queso
633.00
kcal26.70
g16.70
g50.00
g6.70
g3.33
gCurious about the nutritional profile of conagra david jumbo sunflower seeds spicy queso? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra david jumbo sunflower seeds spicy queso provides 633.00 calories, 26.70g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 633.00 kcal | 26.70g | 16.70g | 50.00g |
| 1 oz (28g) | 177 kcal | 7.5g | 4.7g | 14.0g |
| 1/4 cup (30g kernels)* (30g) | 190 kcal | 8.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.33 mg |
| Potassium | 800.00 mg |
| Sodium | 217.00 mg |
Nutrition FAQs
Does conagra david jumbo sunflower seeds spicy queso help build muscle?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
How many calories is in conagra david jumbo sunflower seeds spicy queso?
100 grams of conagra david jumbo sunflower seeds spicy queso contains exactly 633.00 calories.
How many calories is in 1 1/4 cup (30g kernels)* of conagra david jumbo sunflower seeds spicy queso?
A single 1/4 cup (30g kernels)* (30g) of conagra david jumbo sunflower seeds spicy queso provides 190 calories.
Is conagra david jumbo sunflower seeds spicy queso keto-friendly?
No, conagra david jumbo sunflower seeds spicy queso has 16.70g of carbs per 100g, which may disrupt ketosis.