Calories in Conagra 12-count Frozen Vegetables Birds Eye Extra Sweet Mini Corn On The Cob

Instrument — Food Profile
100g
Calories

106.00

kcal
Protein

2.35

g
Carbs

17.60

g
Fat

2.35

g
Fiber

2.40

g
Sugar

8.24

g

Curious about the nutritional profile of conagra 12-count frozen vegetables birds eye extra sweet mini corn on the cob? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 12-count frozen vegetables birds eye extra sweet mini corn on the cob provides 106.00 calories, 2.35g of protein, and 17.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 106.00 kcal 2.35g 17.60g 2.35g
1 oz (28g) 30 kcal 0.7g 4.9g 0.7g
1 ear (85g) frozen (85g) 90 kcal 2.0g 15.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 1.40 mg
Potassium 200.00 mg
Sodium 18.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758590)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 12-count frozen vegetables birds eye extra sweet mini corn on the cob a good source of protein?

It contains 2.35g of protein per 100g, which is moderate.

How many calories is in conagra 12-count frozen vegetables birds eye extra sweet mini corn on the cob?

100 grams of conagra 12-count frozen vegetables birds eye extra sweet mini corn on the cob contains exactly 106.00 calories.

How many calories is in 1 1 ear (85g) frozen of conagra 12-count frozen vegetables birds eye extra sweet mini corn on the cob?

A single 1 ear (85g) frozen (85g) of conagra 12-count frozen vegetables birds eye extra sweet mini corn on the cob provides 90 calories.

Can I eat conagra 12-count frozen vegetables birds eye extra sweet mini corn on the cob on a keto diet?

No, conagra 12-count frozen vegetables birds eye extra sweet mini corn on the cob has 17.60g of carbs per 100g, which may disrupt ketosis.