Calories in Conagra Birds Eye Broccoli Florets And Cauliflower

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

29.00

kcal
Protein

1.16

g
Carbs

4.65

g
Fat

0.00

g
Fiber

2.30

g
Sugar

2.33

g

Curious about the nutritional profile of conagra birds eye broccoli florets and cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra birds eye broccoli florets and cauliflower provides 29.00 calories, 1.16g of protein, and 4.65g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 29.00 kcal 1.16g 4.65g 0.00g
1 oz (28g) 8 kcal 0.3g 1.3g 0.0g
1 cup (86g) frozen (86g) 25 kcal 1.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 20.90 mg
Potassium 209.00 mg
Sodium 29.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758592)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra birds eye broccoli florets and cauliflower on a keto diet?

Yes, conagra birds eye broccoli florets and cauliflower is highly keto-friendly with only 4.65g of carbs per 100g.

Does conagra birds eye broccoli florets and cauliflower help build muscle?

It contains 1.16g of protein per 100g, which is moderate.

How many calories is in 1 1 cup (86g) frozen of conagra birds eye broccoli florets and cauliflower?

A single 1 cup (86g) frozen (86g) of conagra birds eye broccoli florets and cauliflower provides 25 calories.

How many calories is in conagra birds eye broccoli florets and cauliflower?

100 grams of conagra birds eye broccoli florets and cauliflower contains exactly 29.00 calories.