Calories in Conagra Birds Eye Cauliflower Florets

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

24.00

kcal
Protein

1.19

g
Carbs

4.76

g
Fat

0.00

g
Fiber

2.40

g
Sugar

2.38

g

Curious about the nutritional profile of conagra birds eye cauliflower florets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra birds eye cauliflower florets provides 24.00 calories, 1.19g of protein, and 4.76g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 24.00 kcal 1.19g 4.76g 0.00g
1 oz (28g) 7 kcal 0.3g 1.3g 0.0g
3/4 cup frozen (84g) (84g) 20 kcal 1.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 14.30 mg
Potassium 190.00 mg
Sodium 30.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758591)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 3/4 cup frozen (84g) of conagra birds eye cauliflower florets?

A single 3/4 cup frozen (84g) (84g) of conagra birds eye cauliflower florets provides 20 calories.

How many calories are in conagra birds eye cauliflower florets?

100 grams of conagra birds eye cauliflower florets contains exactly 24.00 calories.

Is conagra birds eye cauliflower florets a good source of protein?

They contain 1.19g of protein per 100g, which is moderate.

How many carbs are in conagra birds eye cauliflower florets for ketosis?

Yes, conagra birds eye cauliflower florets are highly keto-friendly with only 4.76g of carbs per 100g.